Note: This is a user-entered food item and may not be accurate. Calories In Wheat Bread With Butter 160 Calories in 1 serving . 0%, Calcium Comprehensive nutrition resource for Hostess Classic Wheat Bread. You’re going to get more fiber in whole wheat bread, which is always a good thing unless you have an irritable digestive system that can’t manage fiber properly. It can also be higher in calories than white bread, but that isn’t always a bad thing. Even whole wheat bread that is more nutritious than white bread has its detractors. Ezekiel bread is a specific type of whole wheat bread. In general, the nutrition label on a loaf of most whole wheat breads will look like this and be based on the USDA standards for one slice of whole wheat bread: Nutrition of a specific type of bread can vary, especially if it’s homemade and not store-bought bread, but this is a fairly good guideline for what you’re getting when you eat a slice of whole wheat bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs in whole wheat bread and in white bread are high and if people are trying to avoid carbs, especially simple carbs, they tend to stay away from bread. Bread offers many health benefits, so it’s probably not a good idea to eliminate it from your diet entirely for the remainder of your life. Nutrition of a specific type of bread can vary, especially if it’s homemade and not store-bought bread, but this is a fairly good guideline for what you’re getting when you eat a slice of whole wheat bread. 75: 1 piece = 74.5g. Calorie Breakdown: 7% fat, 79% carbs, 14% prot. 6%, Iron Essentially, whole grain breads are whole wheat breads that have amped up the nutrition factor. Not all anti-nutrients are bad and they might not adversely affect health in most people, but they can contribute to vitamin and mineral deficiencies, especially for vegetarians and vegans who tend to consumer higher amounts of these foods. Your body has the easiest time processing carb energy and it offers relatively fast delivery. Ezekiel bread also contains no added sugar and features several different types of grains and legumes, including wheat, millet, barley, spelt, soybeans, and lentils. If you’re in optimum health and you aren’t trying to lose weight, it’s also probably a good idea to keep a moderate amount of the right kind of bread in your diet. It also helps your body remove waste in a more efficient manner. White bread also can eat, but not so often. Whole grain breads also contain fiber. To get seeds to sprout, conditions must be perfect (this is one of the reasons Ezekiel bread tends to cost more than other types of bread). Bread can also provide you with a variety of micronutrients, including folate, selenium, and thiamin. You’ll need to consider your goals in terms of health and where you stand currently. It is made from whole grains and legumes, which have begun sprouting. Also keep in mind that the nutrition content of bread is typically listed for one slice. Often, looking for breads that call themselves “whole grain” make for a healthier choice. Eating high carb foods before a race of other event can provide you with an energy boost. For instance, a lot of whole breads contain enriched wheat flour, which some believe isn’t much healthier than the flour used to make white bread.
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