diabetic food at mexican restaurant

“Ask the kitchen to go light on the cheese and sauce and add extra veggies,” Bannan says. “While I can’t promise the soups from restaurants will be low in salt, I can tell you that traditional hot and sour soups are diabetes-friendly, says Zanini of the Chinese restaurant staple. We show you how to trim this 8-carb-choice (117 grams of carbohydrate) meal to a manageable 4 carb choices, plus cut the fat by 70 percent. Say no to burritos. Things you can do: Mexican food can be full of carbohydrates with large portions of rice, beans, and tortillas. Hi friends, let me show some diabetes-cure tips from Mary Smith’s WordPress blog below. Avoid anything deep-fried. Skip the rice or at least ask for brown rice and keep your portion small. Ask to replace the flour tortillas with lettuce leaves or bring your own low-carb tortillas from home. Again, hold off on the tortilla chips that traditionally come with pico de gallo and opt for veggies or eat it plain with a fork. They still elicit an insulin response because they’re sweeter than sugar and they can also wreak havoc on the bacteria that lives in our gut that controls sugar, appetite, weight control, and more.”, Pick up those chopsticks and get ready for a delicious and diabetes-friendly feast. Don’t fear the guac. Italian restaurants rank in the top three most-visited ethnic restaurants in the United States. You can still savor a fresh-from-the-oven breadstick at your favorite Italian restaurant! Oatmeal is another diabetes-friendly option that just about every breakfast joint has on their menu. Your email address will not be published. Carbohydrates are a necessary part of the diet, but too many carbohydrates can spell trouble for someone with diabetes. Did you know? (Yes, seriously!) If that doesn’t satisfy your sweet tooth, make some low-sugar Flan. } Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. Roasted, seared, or baked branzino—also known as European sea bass—is a good menu choice at restaurants for people with diabetes, Jacobson says. All Right Reserved. Diabetics need to be cautious when eating Mexican food. if (!window.mc4wp) { EatingWell may receive compensation for some links to products and services on this website. callback: callback Things you can do: Chinese food is notorious for raising blood sugar levels. So, what should people with diabetes do if they want to enjoy a delicious Mexican or Tex-Mex meal? I am Peggy Powell. (If you’re eating a vegetarian entree, the beans will count as your protein rather than your carb.). Eat Out, Eat Well isn’t a book you will sit down to read and be done with. This is a great way to start your meal or to add a little extra flavoring to your main dish. “Add walnuts to your cereal and get an order of eggs or turkey sausage to help balance blood sugar processing,” Smith advises. Fajitas are traditionally grilled meats and vegetables served with cheese, pico de gallo, guacamole, and sour cream in flour or corn tortillas. Enjoy a half-serving of black beans and ask for a shredded lettuce side salad instead of rice. Keep reading to learn how to slim down Mexican restaurant favorites. Try soup for an entree, especially one with a clear broth. This doesn’t sound as exciting as a burrito or fried flauta, but don’t worry because healthy choices are available for people with diabetes. “This meal is traditionally served with tofu and veggies, making it a smart choice. Skip the sour cream.Toppers after (one scoop of pico de gallo and one scoop of guacamole): 80 calories, 6 g carb., 6 g fat, 220 mg sodium. Especially as the healthy-living trend continues, many restaurants offer low-carb meal options. Smith suggests pairing a protein-rich hot appetizer like miso cod, chicken skewers, or edamame with a big salad and one sushi roll. However, if you’re eating at a big chain, consider getting sunny-side up eggs with veggies sauteed on the side, instead. Give your delicious meal a sweet ending with a fortune cookie (just 30 calories) instead of ordering deep-fried banana fritters (814 calories per serving). Our diabetes dining guide shows you how to slim down each meal to fit your diabetic eating plan. Welcome to Las Cazuelas Grill! Try Pip Lancets for yourself. If you are looking for a treat, maybe try a sugar-free margarita, offered at some Mexican restaurants. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. “Steamed or grilled wild salmon is always a good option because it’s rich in omega-3 fats,” says registered dietitian Patricia Bannan, RDN, author of Eat Right When Time is Tight. Outdoor Exercise Ideas for Diabetes-That You'll Actually Look Forward To. Ask to have half your plate wrapped to go before you even start eating.

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