* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Personalized health review for Oscar Mayer Turkey Bologna: 50 calories, nutrition grade (C), problematic ingredients, and more. There are 29 calories in 1 thin slice of Turkey Bologna. Create If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Amount of net carbs in Turkey Bologna: How much fiber is in Turkey Bologna? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. are saying - Curated tweets by EatThisMuch. Sign Calories in Turkey Bologna - 59, Bologna. Amount of Iron in Turkey Bologna: Already (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories, fat, protein, and carbohydrate values for for Turkey Bologna and other related foods. Learn about the number of calories and nutritional and diet information for Turkey Bologna. ; It is used in the USDA food and nutrient database for dietary studies. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. people This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Amount of saturated fat in Turkey Bologna: How much cholesterol is in Turkey Bologna? Foods that are nutritious without being filling are considered better choices for healthy weight gain. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).
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