You’re actually the only account that I still follow that’s not entirely plant based because I love seeing your content! In college, I worked at a sandwich shop. Top with the other half of the roll. You don’t have to reserve hummus just for carrots and pita triangles! I’ve had a handful of interesting jobs in my 20-some years on this earth. Yay, that makes me happy to hear. Whole-grain breads are higher in fiber than breads made with refined grains, making them a more nutritious option. Yesterday I made a decision to experiment with healty foods. I'm Yumna. This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Add the greens and the other veggies, apart from the cucumber. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Thanks Taylor! Here are some ideas: It goes without saying that you can vary the toppings in this hummus sandwich to your liking! I created videos for a nature conservancy which at one point required me to go rattlesnake hunting. A hummus sandwich is the best healthy easy lunch idea! Other optional toppings: avocado slices, roasted red pepper, lettuce, feta or goat cheese crumbles, fresh herbs, etc. On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula. Cover with the top halves of rolls. This site uses Akismet to reduce spam. It’s the best way to bring in big flavor. Throw it on bread with all your favorite crunchy veggies and it’s a lunch or snack that couldn’t be easier to whip up. I have always wanted a fully stocked bar, and I love to try new drinks. That’s right: hummus on a sandwich. Luckily I made so many sandwiches there that I have most of the recipes memorized and can pull them together for my family whenever I want. Don’t even get me started on my factory jobs. Mix and match the bread and fillings you use to make a variety of different hummus sandwiches. Looking for healthy and easy lunch ideas? Check the nutrition facts before you purchase hummus, since the fat and calorie content can vary from brand to brand based on the ingredients used. Your email address will not be published. Because of my school schedule I was usually only there for about 3 hours over lunch. What an easy and delicious idea for lunch! All you have to do is squeeze out the pickled veggies in a paper towel or clean dish towel before building your sandwich! Here’s a genius idea for busy days or even a lightening fast weeknight dinner. Divide the hummus over the bottom half of each sandwich. Based in Massachusetts, Jessica Bruso has been writing since 2008. The recipe called for 2 slices of whole wheat bread, 1/3 cup hummus, 2 ounces low fat cheddar, 1/4 tsp Mrs. This plant based recipe takes just a few minutes to make with colorful crunchy veggies. Definitely will be doing this for lunch soon! 2 slices of sprouted multi-whole grain bread, 1/3 c. lemon/garlic hummus, 2 olives cut into multiple slices and put throughout the bread. And add the seasoning. Place the sandwiches in the press, working in batches as necessary, and drizzling the tops with a little olive oil before gently pressing down. You see, I have a fully stocked kitchen and a fully stocked bar. Add the cheese (optional), pickled vegetables, red onion, tomato, and microgreens or sprouts (if using). Fiber helps keep your digestive tract healthy and limits your risk for Type 2 diabetes, high cholesterol and heart disease. Thanks for sharing I love your account, and especially love your plant based recipes. Serve immediately. You can also blot the tomatoes with a paper towel to remove excess moisture. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. The recipes have been well tested and will work for you and your family every time! Your email address will not be published. Easy recipes and cooking hacks right to your inbox. Tomatoes, lettuce, spinach, bell peppers, sprouts, carrots, onions, cucumbers, grilled eggplant or zucchini, kale, artichokes and avocado are all delicious in hummus sandwiches. Top with one slice of mozzarella cheese, followed by five or six tomatoes. Over the course of a few months I worked my way up to the role of Sandwich Maker. Check your email to confirm your subscription. You can also subscribe without commenting. Talk soon. As an Amazon Associate I earn from qualifying purchases. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste. Get new recipes and my list of 100 Vegetarian Dinner Ideas. If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) you are at 290 calories.
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