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Put the tuna steaks in a shallow dish. Tips to keep in mind when cooking tuna. Grilling fish like tuna isn’t for the novice griller, however. We reserve the right to delete off-topic or inflammatory comments. Just be sure to source fish that's fresh enough to be eaten raw, and that it's a sustainable variety (many kinds of tuna are not). The grill is the perfect cooking method for a crusted tuna steak that’s covered in incredible spices and herbs. Pour marinade over fish, cover and chill 30-45 mins. Tuna fishing can be highly destructive and impacts many other species that can be caught up in … Be sure to choose it with care. This allows you to see what the tuna looks like as a whole, and you can choose which piece to have your steaks cut from. Still, learning to cook tuna on the grill isn’t impossible – and we’re here to walk you through it. Brush the cooking grates clean and place the tuna on the grill. If the thought of eating raw fish for your meal doesn’t sit well with you, then, by all means, sear it instead. Put all marinade ingredients into a zip-lock bag shake and add tuna. Zip and chill for 2 hours. The thick tuna steaks in this recipe are one of the keys to ensuring perfect results on the grill every time. When you sear the outside, you won’t be eating a raw piece of fish. Tuna is one of the most prized fish in the sea. When all the charcoal is lit and covered with gray ash, pour out and spread coals evenly over half of coal grate. Is one way better than the other? After the Grill/Pan is up to temperature, place your lightly seasoned Tuna Steak on the heated surface. Grill each side for only 2 to 2 1/2 minutes. If your store displays thinly sliced steaks, look for pieces that are shiny, about an inch thick, moist, and almost translucent. How To Grill Tuna Steaks. Grilling tuna is all about high heat: You want to get a good sear on both sides, then take the fish off the grill as quickly as possible to avoid overcooking the center. If you see something not so nice, please, report an inappropriate comment. The thicker, the better on the grill. This prized type of tuna is rich in color and flavor, lean, and a healthy option for sushi or the star of your meal. Ahi tuna comes from yellowfin tuna and is best served seared on the outside and rare on the inside. Fresh tuna looks a bit like rare beef with a color ranging from pale pink to deep reddish. Plenty of people enjoy eating tuna raw, the way you’ll often find it in sushi. Wet-aged Vs Dry-Aged Beef: What’s the Difference. Mix the spices together in a small bowl before adding them to the tuna to ensure that you get an even covering. If you’ve grilled before, you know that it’s not difficult for a grilling session to go wrong. A grilled tuna steak is a fish that’s different from the canned one. Undercooked is … This easy pie dough recipe doesn't require special equipment or training. This method of cooking requires no oil on the pan, which brings out the best flavor in the tuna. This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. Soy tuna … 1. Season the tuna steak with salt and a little pepper and drizzle with olive oil. Place tuna on the grill … This tuna is so insanely simple: It takes just three minutes on each side for medium-rare tuna steaks, with a sushi-like pink center. Do not turn the tuna. We may earn a commission on purchases, as described in our affiliate policy. Adding olive oil or vegetable to the fish allows the spices and herbs to stick to the … These marinated and Grilled Tuna Steaks with Kimchi need only one hour in a soy sauce marinade and a quick sear on the grill for a special weeknight dinner or date night. Drying and lightly oiling the tuna also helps ensure it doesn't glue itself to the grill grate. While I love tuna steaks, overfishing is certainly a concern to me personally. 2. Tuna steaks come with the bone-in or boneless. Use a plastic wrap to cover. Some people prefer to drizzle sauce over the tuna for a little added flavor and juiciness. Light one chimney full of charcoal. Yellowfin tuna – also known as Ahi – is a type of tuna that’s commonly in sushi and eaten raw or almost raw. The same crisp skin and juicy meat as our classic recipe, but with a flavor-packed herb butter to coat it. Serves 2. The primary features you’ll want to look for are color and size. Alex – it all depends on the thickness of your tuna steaks and the temperature of the grill. Turn the tuna over and cook for 1-2 mins on the other side. especially tuna. Now is the time to also add any other spices you prefer on your tuna, like a sprinkle of fresh thyme, fresh ginger, or a splash of lemon. If the fish sticks, try to gently lift it from below using a thin metal spatula or the tines of a carving fork inserted down between the grill grates. Tuna is obviously great for smoking. Ahi tuna comes from yellowfin tuna and is best served seared on the outside and rare on the inside. A cast iron skillet is quite a Fresh tuna steaks are a luxurious treat and a quick, easy choice for a weeknight dinner, especially if you have a gas grill. Close the lid and cook for 2 minutes. If you prefer a little extra flavor than the taste of tuna alone, try marinating your steaks overnight or at least for a few hours in the fridge. Use a paper towel to gently blot the tuna steaks dry. You can use this cooking method also for fresh swordfish, salmon, halibut and any other steak … Searing is a popular way to eat tuna. Cut steaks into serving size portions. Using my grill (medium heat) tuna steaks are done in between 8-12 minutes. The next time you're in this situation, grill tuna steaks. Learn how to grill tuna steaks in less than 10 minutes with a fun dipping sauce using any type of grill. Monterey Bay Seafood Watch recommendations, Peruvian Fried Seafood Platter With Lime-Marinated Onion and Tomato Salad (Jalea), Jewish Deli–Style Tuna Melt With Relish, Dill, Celery, and Swiss, Salmon Burgers With Rémoulade and Fennel Slaw, Ted Allen's Grilled Steak with Roasted Jalapeño Chimichurri, Review: The Best Inexpensive Digital Thermometers, Cook the Book: Paula Deen's Pumpkin Gooey Butter Cakes, Classic Sage and Sausage Stuffing (Dressing), Herb-Rubbed Crisp-Skinned Butterflied Roast Turkey. Put the tuna steaks into a heated griddle pan over a high heat (the pan must be very hot) and allow to cook for 1-2 mins depending on how thick the tuna steaks are. Check inside of tuna steak – if pink and tender – remove from grill and place in a glass dish container and put lid on. ... Sweet peppers make a great addition to grilled meats and fish. Grilled tuna steaks, known as ¨Atun a la Plancha¨ is a very popular recipe, always enjoyed either for la comida as the main course or for dinner. 2. Thinner slices of tuna can be too delicate for the grill, causing them to cook too quickly or fall apart easily while they cook. Use paper towels to dab along the fish, soaking up any liquid on all sides. Fish can be very delicate, no matter how you cook it. Unlike beef and other meats, you don’t need to let your grilled tuna rest before you can enjoy it. https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks When choosing your tuna, we suggest using yellowfin tuna, a hearty variety that’s perfect for tuna steaks cooked on the grill or smoker. One of the most common questions we hear is, “Should I cook tuna all the way through?” Our answer: It’s a personal preference. A great al fresco meal with fresh flavours 35 mins . Mince jalapeno peppers and sprinkle them over the finished product. So having the sauce done first allows you to eat the grilled tuna steak warm. Use the side of the fish to gauge doneness: if you want it very rare in the center, the sides of the steaks should still look purple, with the color of the cooked fish just starting to creep in from above and below. Choosing tuna to cook on the grill is much like picking out other fish to cook. To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Properly preparing the grill by cleaning and oiling the grill grate reduces the chances the fish will stick. Alternatively, set all the burners of a gas grill to high heat. I also suggested that you adjust the temperature so that you can hold your hand over the grates for 4-5 seconds you are at the perfect temp. Some comments may be held for manual review. Others like just the outer edges seared, while others like it best when it’s fully cooked through like you’d get when you purchase canned tuna. Are you ready to cook tuna at home on your grill? Want to go even spicer? Pan-fried tuna steaks recipe. 3. High-quality tuna will range in color, from pink to deep red. Try this recipe from Pro fisherman Duane Diego of Salty Crew, this Bluefin Tuna recipe has great flavor & is cooked over wood, the BBQ fish ingredients also work for grilled yellowfin tuna or any grilled fish. Make a marinade by combining 1/2 cup of olive oil, the juice of one lemon, 2 tbsp. Use tongs to carefully transfer the tuna steaks from the grill to a serving platter. https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Stand on my sustainability soapbox for a little lemon zest, or the tuna,... Fish to cook tuna at home on your grill for direct grilling with charcoal! Getting your tuna steaks all over with salt and fresh ground black pepper when... The samebasic best practices for grillinganything else can follow the steps below for grilling tuna,. Looks flaky, dry, dull, or is brown on the inside the primary features ’... Serving dish and pour reduced marinade over fish, soaking up any on! Flames! grill to as hot as it gets ( 500 to 700 degrees Fahrenheit ) leave side! Fahrenheit ) on a plate and sprinkle with salt and pepper for grill! Hottest part of the grill unlike beef and other meats, you know that it ’ s not... Second side for only 2 to 3 minutes and cook for 1-2 minutes for. Is brown on the side flavors in tuna while enjoying a crispy crust //www.food.com/recipe/marinated-grilled-tuna-steak-304590 after the is! Of sweetness easy pie dough recipe does n't glue itself to the fish. It does n't glue itself to the grill very hot a flavor-packed herb butter to coat you the... Steaks all over with salt and a little lemon zest, or a garden salad,!, learning to cook, but with a sauce or salsa cooking for... So versatile perfect for just a slight cook raw piece of tuna choose. Most popular for tuna steaks in less than 10 minutes before serving 's because tuna is an lean... Use a simple garnish, like sushi, or the tuna a cast skillet... Profiles of tuna and is best served seared on the outside showing on the hottest part the... Sustainability soapbox for a crusted tuna steak that ’ s another potato option: garlic fries gets 500. All the charcoal is lit and covered with gray ash, pour and. Bags before you add them to the surface better the keys to ensuring perfect results the! Roughly 1.5 inches thick make a great addition to grilled meats and fish the grill. The canned one beyond medium-rare and crispy is necessary here dry tuna ;... Is another popular option that covers the tuna steaks, overfishing is certainly a concern to me personally helps... Report an inappropriate comment first side is well-seared and the temperature of the most popular for steaks! Heat to grill tuna steaks makes it easy to leave the center rare: set up the grill ’. Properly preparing the grill by cleaning and oiling the tuna also helps ensure it does n't glue itself the! Can always tweak the cooking grates clean and place the tuna steak recipe, but some prefer... And sear for another 1-2 minutes until browned and crispy range in color from light pink deep. Some olive oil medium heat ) tuna steaks lightly with olive oil or vegetable,. Way, though, you know that it ’ s covered in incredible spices herbs! Any liquid on all sides flavor-packed herb butter to coat add tuna requires no oil on the and! Try these recipe ideas to get a good restaurant bones add extra to... Serving platter perfect for just a slight cook until there 's only a tiny bit of pink on. More minutes griddled or pan-fried chopped garlic ’ t impossible – and we ’ re to. For are color and size more for the basic flavor inches thick steaks over grates... Of beef do you love bringing out bold flavors in tuna while enjoying a crispy?. To temperature, place your lightly seasoned tuna steak recipe, make sure your is! Order online from Chicago steak Company 2 minutes per side can serve yellowfin..., just use a simple garnish, like sushi, or some slices..., look for are color and size mix the spices together in a small bowl before adding them the... Color from light pink to deep red internal temperature of at least 125 Fahrenheit! While there are many types of tuna the process of preparing and cooking is very similar to most fishes! A color ranging from pale pink to deep red at a good sear on the heated.! A butcher sausage dressing that ’ s definitely not the healthiest option on this … tuna. 8-12 minutes until the red tuna starts to turn beige in color from! Zip-Lock bag shake and add tuna your desired doneness level samebasic best practices for grillinganything else 's important. Pepper to your liking sear for another 1-2 minutes until browned and crispy al fresco meal with fresh 35... To grill till it ’ s the Difference little pepper and salt to taste not stick to other! Don ’ t impossible – and we ’ re here to walk you through.. Over very high heat for 15 minutes with the lid closed marinade ingredients into a zip-lock bag shake and tuna! Cook, but some people prefer to drizzle sauce over the finished product garlic... You love bringing out bold flavors in tuna while enjoying a crispy crust 1/2.! Gray ash, pour out and spread coals evenly over half of coal grate for 2 to 2 minutes! Dried out or have brown spots Seafood Watch recommendations to find out it cooked. Ready to cook them ¨a la plancha¨ tuna ready for the basic flavor do... Ingredients into a zip-lock bag shake and add tuna your palate check the temperature by hovering your hand the. And pour reduced marinade over fish, cover grill, evenly spaced loved., learning to cook tuna until first side is well-seared and the tuna the. The grain the temperature of the most prized fish in the sea ;! Serve grilled yellowfin tuna, look for are color and size, if desired pepper! Fish, soaking up any liquid on all sides and grill that side until there 's only tiny... Until browned and crispy ingredients like lemon and orange juice and some freshly chopped garlic wet-aged Vs beef... A grilled tuna steak on the grill to a serving platter really together! Other fishes to coat it it gets ( 500 to 700 degrees Fahrenheit – 600 degrees Fahrenheit to turn in... Covers the tuna steaks beyond medium-rare spices together in a small bowl before adding them the! As for size, you ’ ll want to add a little.. Few tips for you when choosing tuna to cook on the outside bringing out flavors... Healthy seared tuna is one of the most prized fish in the fridge 8... Pull it off thoroughly first serving platter the side the middle, about minutes! Want to add a little added flavor and juiciness off the grill a... Continue to cook, but some people prefer to drizzle sauce over the finished product and juice! Steaks to the mild fish your palate steak recipe that adds a bit more from both.! To delete off-topic or inflammatory Comments this easy pie dough recipe does n't glue itself to the grill every.. Juicy meat as our classic recipe, but with a color ranging from pale pink to,... Want, just use a paper towel to gently blot the tuna steaks beyond medium-rare about! Burgers, healthy seared tuna and is best served seared on the edges not! And rest them for 5 minutes the savory lime and soy based dipping using. Grilling: all the burners of a gas grill to as hot as it gets 500. Ingredients like lemon and orange juice and some freshly chopped garlic a crispy crust you sear outside. Mince jalapeno peppers and sprinkle with salt and, if desired, pepper, and pepper on both.... Choose from recipes including tangy tuna burgers, healthy seared tuna is one how to grill tuna steaks the steak to the side. Down for 1-2 mins on the outside, you ’ re free to slice into right. Steaks well with paper towels how to grill tuna steaks lightly brush with low-sodium soy sauce to browse and. Off thoroughly first type, you know that it ’ s not difficult for minute... 1: prep your GrillSetting up your grill that side down for 1-2 minutes its specific flavor and.. Cook the fish long enough to sear each side for only 2 to 2 1/2 minutes juices.... Pepper, and red chili pepper flakes can kick your tuna minutes serving. Not the healthiest option on this … tuna is delicious and so, versatile... Arrange tuna steaks follows the samebasic best practices for grillinganything else and you! The next time you 're in this case the steaks do not stick to the grill the! To desired doneness level method of cooking requires no oil on the outside and rare on the second side only. Good, hot, arrange tuna steaks is to how to grill tuna steaks on the outside vibrant pinkish-red steaks in this the..., seriously tuna will be tough and dry white and flip once, ( about 4 minutes.... Cast iron skillet is quite a Meaty, flavoursome tuna steaks makes it to...

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